Aerobic Exercise and Strength Training Are Part of a Prediabetes Wellness Plan
Regular exercise can help prevent or delay the onset of diabetes. Being active at least three times a week can help you better manage blood sugar levels, lowers blood pressure and cholesterol, and burns calories to help you lose or maintain weight.
So what constitutes exercise? Basically anything that gets you moving!
Walking, gardening, dancing, running, water-skiing… all these activities count!