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Back Row 1

A good range of weight for dumbbells for this exercise is 5 lbs to 8 lbs. Start with a staggered stance position, and hinge your hips forward. Focus on squeezing your should blades as you finish each repetition.

Step By Step Instructions

Step 1

Stand with one leg in front of the other and lean your upper body forward. Hold the weights in your hands and keep your arms in a straightened position.

 Step 2

Row your arms back toward your body. Focus on keeping your arms close to the body and squeezing the shoulder blades. Return arms to the starting position and complete the total number of repetitions.

Exercise Video