Balance drills like the one-leg balance exercise are really important to help maintain balance as you age. Drills are simple and easy to integrate into any exercise routine. For a more advanced balance exercise, close your eyes when performing the balance exercise.
Step By Step Instructions
Raise one leg off the floor and raise your arms out to the side in a straightened position, in line with your shoulders. Balancing on one foot, focus on keeping one leg raised and arms out to the side. Hold for 10-30 seconds and repeat on the other side.