The chest stretch works out your chest muscles and your shoulder muscles. You can do this exercise against a wall (using the wall for support and stability) or by joining your hands behind your back. Be sure to keep a rhythmic breathing pattern throughout the exercise.
Step By Step Instructions
Standing next to a wall, place one hand on wall keeping it in line with shoulder. Slightly turn your body away from the wall and hold for 15-30 seconds. Raise the arm at the wall up, while slightly turning your body away from the wall, holding for another 15-30 seconds. Repeat on other side.