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Wide Legged Forward Bend 1

This is a great exercise for targeting both your hamstrings and your lower back muscles. Be sure to keep feet wide and to breathe rhythmically throughout the exercise. If you feel dizzy at any point, stop the exercise and take a seat until you recover.

Step By Step Instructions

Step 1

Stand with feet hip-width apart, bend forward and reach hands toward the ground. Legs should stay straight with a very slight bend in your knees. Focus on not bouncing. Hold for 30-60 seconds.

Exercise Video