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Hot Salmon Sandwich

Salmon comes in many varieties and forms (frozen, fresh, wild and canned). All forms of salmon are loaded with healthy fats, vitamins and minerals. Select your favorite form of salmon for this tasty sandwich.

Makes 1 serving. Total preparation time: 7 minutes.


1. Poach or boil salmon on the stove with 1⁄4 cup water and soy sauce. Cover the pan and cook for 3-4 minutes.

2. Toast bread and spread one side with avocado. Sprinkle hot sauce on avocado. Spread Dijon mustard on other side.

3. Stack the salmon, baby greens, tomato, sprouts, and onions in the sandwich, and serve.

Per serving: 353 calories, 9g total fat, 1g saturated fat, 32mg cholesterol, 311mg sodium, 633mg potassium, 38g total carbohydrate, 10g dietary fiber, 26g protein


2 ounces salmon

1 splash low-sodium soy sauce or Bragg Liquid Aminos
2 slices sprouted grain bread or 1 sprouted grain bun
1⁄4 avocado, mashed or sliced
1⁄4 teaspoon hot sauce
1 teaspoon Dijon mustard
1⁄2 cup baby greens
2 slices tomato
2 tablespoons sprouts or shredded carrots
Sliced onions or pickled onions

We realize that you may not always have the time to cook meals from scratch, and that a quick and easy substitution may be needed. We always recommend cooking the real thing, but in a pinch you can try this instead:

Buy canned salmon or tuna and mash with Dijon mustard with Braggs Amino Acids or salt and hot sauce to taste. Pile on top of sprouted grain bread with avocado and baby greens. Serve with pickled garlic or onions for extra flavor. Enjoy!