Leg raises are an excellent exercise for your core region, which includes abdominal muscles, lower back, and hip region. Pro tip: To make this exercise more comfortable, position hands slightly beneath your hips.
Step By Step Instructions
Lie on your back with legs raised to a 90-degree angle at the hip joint. Place your hands at your sides or underneath your hips for comfort.
Keeping your upper body relaxed, lower legs toward the mat, stopping when the lower back begins to arch more than the natural arch in the lower back. Raise your legs back to the starting position and continue for the total number of repetitions.