Lunges target your lower body and core. Use weights ranging from 5 lbs to 12 lbs, depending on your fitness and comfort level. To avoid injury, be sure to keep your shoulders down and your shoulder blades slightly contracted.
Step By Step Instructions
Holding the weights with your hands at your sides, stand up straight, with your legs hipwidth apart.
Lower body by bending your knees, focusing on keeping your back knee pointed toward the ground while your upper body stays in an upright position. Return to starting position. Switch sides after repetitions on the first side are complete and repeat the same steps.