This exercise targets your core muscles, which includes your abdominal muscles, your low back, and your hip region. It’s great for beginners eager to strengthen their cores. Pro tip: To increase the difficulty of this exercise, extend an arm up while you hold your position.
Step By Step Instructions
Stand 2 to 3 feet from the wall, and place your forearms and palms on the wall. Slightly stand on your toes.
Depending on your fitness level, hold the position for 5 to 30 seconds. To add a progression, raise your left arm and then your right arm while maintaining your position.