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Exercise Video

This exercise targets your core muscles, which includes your abdominal muscles, your low back, and your hip region. It’s great for beginners eager to strengthen their cores. Pro tip: To increase the difficulty¬†of this exercise, extend an arm up while you hold your position.

Step By Step Instructions

Step 1

Stand 2 to 3 feet from the wall, and place your forearms and palms on the wall. Slightly stand on your toes.

 Step 2

Depending on your fitness level, hold the position for 5 to 30 seconds. To add a progression, raise your left arm and then your right arm while maintaining your position.