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Exercise Video

This advanced exercise is last of a series of plank positions. It is our most advanced plank exercise, and it is excellent for exercising your entire core region. As with all planks, remember to maintain rhythmic breathing and to engage your abdominal muscles throughout the exercise.

Step By Step Instructions

Step 1

Begin in a push-up position, with only your hands and toes touching the mat.

 Step 2

Gently kick both of your feet out to the sides, and then kick them back to their starting positions. Keep your back straight and your hips low and level throughout each kick.