This exercise is a modified version of a standard push-up. It is an excellent exercise because it engages the entire core region and the upper body region. Start with 5 repetitions, then progress to 10 repetitions when you feel ready. Once you are comfortable with 10 repetitions, you can progress to standard push-ups.
Step By Step Instructions
Lying on your back, place the feet flat on the floor with knees bent at a 45-degree angle. Lift the arms off the ground, keeping them parallel to the torso.
Push your chest and head up toward the ceiling, pushing your lower back flat onto the floor. Keep your head and neck in line with the spine. Don’t let your chin touch your chest. Return to the starting position.