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Straight Leg Calf Stretch On Wall

This exercise works the quadriceps muscles of the upper legs. For beginners or those who need stability assistance, it can be done using a wall or the back of a chair for stability. Pro tip: For a deeper stretch, try to keep your knees as close together as possible as you perform each stretch.

Step By Step Instructions

Step 1

Standing next to a wall, place one hand on wall while the other hand holds your foot. Focus on keeping hips forward and knees close together, pulling your foot toward your buttocks. Hold for 30-60 seconds and repeat on the other side.

Exercise Video