Shallots, a relative of the onion, are an excellent source of vitamin C, folic acid, potassium, iron and protein. Use this recipe as a salad dressing or in your favorite stir-fry.
Makes 8 servings. Total preparation time: 5 minutes.
1. In a blender, purée all ingredients. Pour over a salad.
Per serving: 77 calories, 6g total fat, 1g saturated fat, 0mg cholesterol, 134mg sodium, 6g total carbohydrate, 0g dietary fiber, 1g protein
3 tablespoons rice vinegar