Spring Vegetable Tart
Beautiful and delicious, this spring tart is made with asparagus, which is high in insoluble fiber, slowing the uptake of sugar into the bloodstream. Eat this gorgeous, tasty tart cold or warm and serve with a salad or as an appetizer.
Makes 8 servings. Total preparation time: 30 minutes.
2. Sprinkle with mozzarella and layer vegetables on top in a pretty design. Sprinkle diced shallots on top. Bake for 15 minutes.
3. While baking, mix Egg Beaters with soy milk or soy creamer, and salt. Pour mixture over tart and sprinkle with parmesan. Bake until pastry is puffed and golden, about 10-12 minutes. Let tart stand for 10 minutes before serving.
Per serving: 355 calories, 20g total fat, 10g saturated fat, 5mg cholesterol, 629mg sodium, 66mg potassium, 31g total carbohydrate, 3g dietary fiber, 16g protein
1 sheet frozen puff pastry, thawed