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Exercise Video

This is an amazing exercise for targeting your lower body, shoulder muscles, quadriceps, and hamstrings. Start with 5 lb weights for this exercise, and progress to heavier weights as you are able.

Step By Step Instructions

Step 1

Stand with your feet slightly wider than shoulder width apart. Holding weights, raise your arms to a 90-degree angle with your palms facing out.

 Step 2

Squat straight down as far as you can. As you squat, focus on keeping your hips back.

 Step 3

Stand back up, then lift the weights above your head, driving your hands close together.

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