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Exercise Video

This challenging sit-up exercise is excellent for working your core region. Beginners can start off with the standard V-sit (with one leg extended) and advanced users can use the progression (with both legs extended).

Step By Step Instructions

Step 1

Lie on your back with your knees bent and your heels on the ground. Straighten one leg out on the mat, and raise your arms overhead.

 Step 2

Lift your upper body and your leg together in a v-motion. Repeat for 5 repetitions, and then repeat with the opposite leg extended.