Veggie Melt Sandwich
This sandwich makes a great morning or midday meal! We’ve given you several options in the ingredient list; just choose your favorite option when building your Veggie Melt.
Makes 1 serving. Total preparation time: 5 minutes.
1. Make several for the week by laying out 12 slices of bread. Spread with mayonnaise substitute.
2. Pack on the greens and roasted vegetables.
3. Roll or top sandwiches and wrap individually for storage. Cook in the microwave or toast in oven for
7. minutes. Top with fresh tomatoes and avocado right before serving.
Per serving: 590 calories, 28g total fat, 3g saturated fat, 0mg cholesterol, 884mg sodium, 61g total carbohydrate, 24g dietary fiber, 24g protein
1 veggie chicken patty, veggie burger or egg white patty