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Veggie Melt Sandwich

This sandwich makes a great morning or midday meal! We’ve given you several options in the ingredient list; just choose your favorite option when building your Veggie Melt.

Makes 1 serving. Total preparation time: 5 minutes.


1. Make several for the week by laying out 12 slices of bread. Spread with mayonnaise substitute.

2. Pack on the greens and roasted vegetables.

3. Roll or top sandwiches and wrap individually for storage. Cook in the microwave or toast in oven for
7. minutes. Top with fresh tomatoes and avocado right before serving.

Per serving: 590 calories, 28g total fat, 3g saturated fat, 0mg cholesterol, 884mg sodium, 61g total carbohydrate, 24g dietary fiber, 24g protein


1 veggie chicken patty, veggie burger or egg white patty

2 slices sprouted grain bread, English muffin or flatbread
1 tablespoon Vegenaise mayonnaise substitute, Walnut Pesto, Garden Marinara Sauce, or hummus
1⁄2 cup baby greens, roasted bell peppers, portabellas, or summer squash
2 slices tomatoes
1 tablespoon shredded non-dairy rice cheese or 1⁄2 diced avocado
1⁄2 tablespoon pickled onions, jalapenos, or kosher pickles