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Exercise Video

The lunge with wall assist is an important exercise for beginners. Once users feel comfortable lunging at the wall, they can progress to more advanced lunge exercises. Throughout this exercise, remember to keep your shoulders back and to breathe evenly.

Step By Step Instructions

Step 1

Stand about 2 to 3 feet from the wall, and place your hand against the wall at approximately shoulder height.

 Step 2

Standing in a staggered stance position, drop your knee down as far as you comfortably can, and then stand back up.