Prevent Dementia with Vitamin D Supplementation
The latest research has more to offer about Alzheimer’s risk: People deficient in vitamin D are also at increased risk of developing the degenerative disease, which destroys memory and other important mental functions, say British researchers.
Scientists measured levels of vitamin D in 1,658 men and women, with an average age of 73, all of whom did not have dementia. After five years, the researchers found that those with the lowest levels of vitamin D were most likely to develop dementia.
Of the study subjects, 71 developed dementia.
The normal range for vitamin D levels is 30 to 74, according to the National Institutes of Health.
Those who had levels of 25-50 had a 53% increased risk for dementia of any kind and a 69% increased risk for Alzheimer’s disease. People with readings of 25 or less had more than a doubled risk of developing Alzheimer’s or another form of dementia.
The study was published in the journal Neurology.
Want to know more about Alzheimer’s disease? It’s actually called “type 3 diabetes” by some.
People who are insulin resistant often have low levels of vitamin D. You can get vitamin D from your diet and in supplement form, and the body also makes substantial vitamin D following exposure to ultraviolet sunlight. Vitamin D is critical: It boosts bone health by promoting calcium absorption, cell growth, immune function, and inflammation control.
Be sure to add vitamin D supplements to your daily health regimen. Stock up on supplements today!