Fitness is a crucial part of your treatment plan. Research shows that a combination of regular cardiovascular exercise and strength training can help manage blood sugar levels and lower insulin resistance. The PreD University Exercise Program is designed specifically for the types of health problems and challenges faced by people with prediabetes. High cholesterol, high blood pressure, obesity, back pain, arthritis, and fatigue are a few of the health conditions that can make standard exercise programs difficult to start or maintain for people with prediabetes.
Learn how to exercise the right way with these instructional videos and step by step guides. Watch them all or filter your search by choosing a category.