Affliated with YOURLABWORK.COM

Fitness is a crucial part of your treatment plan. Research shows that a combination of regular cardiovascular exercise and strength training can help manage blood sugar levels and lower insulin resistance. The PreD University Exercise Program is designed specifically for the types of health problems and challenges faced by people with prediabetes. High cholesterol, high blood pressure, obesity, back pain, arthritis, and fatigue are a few of the health conditions that can make standard exercise programs difficult to start or maintain for people with prediabetes.

Learn how to exercise the right way with these instructional videos and step by step guides. Watch them all or filter your search by choosing a category.

Side Touches

Side Touches

Side touches are low-intensity core exercises that work your abdominal muscles. Keep your knees straight…

read more
Crunches On Stability Ball

Crunches on Stability Ball

Crunches on a stability ball are an excellent way to work on your core and balance…

read more
Spiderman Push-Ups

Spiderman Push-Ups

The Spiderman push-up is a progression from a standard push-up, making it more challenging and rewarding! As…

read more
Leg Raises

Leg Raises

Leg raises are an excellent exercise for your core region, which includes abdominal muscles, lower…

read more
Standing Crunch

Standing Crunch

The standing crunch is a good exercise for anyone who doesn't want to or can't…

read more
Lunge With Shoulder Press

Lunge With Shoulder Press

The lunge with shoulder press exercise is great for targeting your lower body, your core, and…

read more
Back Row

Back Row

A good range of weight for dumbbells for this exercise is 5 lbs to 8…

read more
Squat With Twist

Squat With Twist

This exercise works the lower body and the core. It's great for targeting the oblique…

read more
Chest Stretch

Chest Stretch

The chest stretch works out your chest muscles and your shoulder muscles. You can do…

read more
Assisted Squats

Assisted Squats

This is a great exercise for beginner exercisers. You can use a chair or wall…

read more
Squat With Shoulder Press

Squat With Shoulder Press

This is an amazing exercise for targeting your lower body, shoulder muscles, quadriceps, and hamstrings.…

read more
Calf Stretch

Calf Stretch

This exercise stretches the upper and lower portions of the calf muscles, which is very…

read more
Lunges

Lunges

Lunges target your lower body and core. There are many variations of this exercise, so…

read more
Squat With Lateral Shoulder Raise

Squat With Lateral Shoulder Raise

This is a great exercise for targeting your lower body, shoulders, quadriceps, and hamstrings. Start…

read more
Quad Stretch

Quad Stretch

This exercise works the quadriceps muscles of the upper legs. For beginners or those who need…

read more
Plank At Wall

Plank at Wall

This exercise targets your core muscles, which includes your abdominal muscles, your low back, and…

read more
Lateral Shoulder Raise

Lateral Shoulder Raise

Also called a lateral raise, this exercise targets the shoulder muscles. Start with 3 lb…

read more
Hamstring Stretch

Hamstring Stretch

This is a great exercise for targeting both your hamstrings and your lower back muscles.…

read more
V-Sits

V-Sits

This challenging sit-up exercise is excellent for working your core region. Beginners can start off…

read more
Oblique Twist With Band

Oblique Twist with Band

The oblique twist is a fantastic exercise for your core, especially your side abdominals (also…

read more
Low Back Stretch

Low Back Stretch

This is an excellent exercise for your lower back that also engages your shoulder muscles. Be sure…

read more
Twisted Crunches

Twisted Crunches

Twisted crunches are excellent for working your core region and abdominal muscles. Beginners can start…

read more
Lunge With Weights

Lunge With Weights

Lunges target your lower body and core. Use weights ranging from 5 lbs to 12…

read more
Shoulder Stretch

Shoulder Stretch

The shoulder stretch is nice because it targets the shoulder muscles and still works some…

read more
Prone Plank

Prone Plank

Planks are amazing exercises for the entire core region. They work out your abdmonial muscles,…

read more
Lateral Shoulder Raise With Lunge

Lateral Shoulder Raise with Lunge

This is a great exercise for targeting your lower body, core, and  shoulders. Start with…

read more
Side Stretch

Side Stretch

The standing side stretch is a popular beginner stretch that is often used in yoga.…

read more
Prone Plank On Knees

Prone Plank on Knees

This beginner exercise is the first of a series of plank positions that you can…

read more
Back Row With Lunge

Back Row With Lunge

The back row with lunge exercise is a combination exercise that is excellent for targeting…

read more
Balance Drill

Balance Drill

Balance drills like the one-leg balance exercise are really important to help maintain balance as…

read more
Prone Plank With Lateral Kicks

Prone Plank With Lateral Kicks

This advanced exercise is part of a series of plank positions that you can do…

read more
Wall Push-Up

Wall Push-Up

Wall push-ups are great beginner exercises for those who are ready to start working on…

read more
Wall Lunge

Wall Lunge

The lunge with wall assist is an important exercise for beginners. Once users feel comfortable…

read more
Plank Jacks

Plank Jacks

This advanced exercise is last of a series of plank positions. It is our most…

read more
Shoulder Press

Shoulder Press

You can do this exercise standing or sitting. Sitting on a stability ball while doing…

read more
In-And-Outs

In-And-Outs

This is an incredible exercise for your lower abdominals that also targets the rest of…

read more
Push-Ups (Traditional)

Push-Ups (Traditional)

The push-up is an excellent exercise because it engages the entire core region and the…

read more
Crunches On The Mat

Crunches on the Mat

Crunches on the mat are excellent for working your core region and abdominal muscles. Beginners…

read more
Push-Ups (Modified On Knees)

Push-Ups (Modified on Knees)

This exercise is a modified version of a standard push-up. It is an excellent exercise because it engages…

read more
Overhead Chop

Overhead Chop

This incredible full-body exercise works your lat muscles, lower body, and your core region. It's…

read more
Tricep Kickbacks

Tricep Kickbacks

Tricep kickbacks can be used by beginners and advanced users. Kickbacks can be done standing or…

read more
Crunch

Crunch

Crunches are one of the "core" exercises to work your core! Pro tip: Keep your…

read more
Hip Bridge

Hip Bridge

Another excellent exercise for your core region, the hip bridge targets your low back and…

read more
Bicep Curl

Bicep Curl

Bicep curls are a good way to keep your biceps looking great. As you do this…

read more
Search